iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - Stretching Principles and Guidelines

iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - Stretching Principles and Guidelines Info

iTrainer Blog - Personal Trainer, weight loss, fitness, health, 24 hour fitness, Beauty Fitness, Muscle fitness,workout program, fitness program, fitness trainer,exercise program, exercise music, mp3 fitness - Top tips to help quit smoking Content iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - Stretching Principles and Guidelines

Thursday, May 18, 2006

Stretching Principles and Guidelines

Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and posture, reduces stress and keeps your body feeling loose and agile. Although there is still some controversy over which flexibility exercises are the best and how often one should stretch. Most fitness professionals agree that the principles and guidelines of flexibility training that are about to be discussed are the safest and most effective.

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