iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - How To Decrease Your Weight Just As Easily As You Increased It!

Yes, it’s always the same… You look in the mirror and you say to yourself “Oh yeah, it’s OK! Could be worse…” and then a tiny little voice in your head starts whispering “C’mon… Darn it! That’s awful! There’s at least the weight of one big, juicy watermelon too much!” And then, maybe you say to yourself “Yes, I know… but, after all, it isn’t so bad…” and maybe you plan to change your eating habits and to exercise more… or to begin with. And the best is, you are really willing to do it but then this great meal crossed your way and besides, no one who would be in his right mind would have rejected this little, yes almost tiny piece of delicious chocolate cake in the afternoon… and so, days go by and nothing really changed, except your weight but not in the way you wanted…

After some time you think maybe you would be too weak to lose weight or that being overweight might be your destiny, that the weight would be a part of you and that you would never be able to lose it forever. You even proof this to yourself. Maybe you followed countless diets, tried to exercise but, either you stopped after a short period of time or you lost some weight, only to put it on again later.

Now, here’s the good news: This can change! You can change your weight! You already proved it in increasing it. Now, let’s do the opposite and decrease it. Yes, it works. It’s all about your mindset. “OK” you may say, “sounds good, but please tell me how to do it! And, however, increasing it is much easier than decreasing it…”

Well, I don’t think so… There might be a reason why you keep your weight or constantly increase it. This reason why you need your weight is located in your subconscious mind. If you are overweight, and I mean any weight that you don’t want for yourself (regardless what other people might say), then there is a purpose for this weight. When diets not work then there is a reason for this. And this reason is mostly located at a much deeper level than diets are able to go. That means, when you find the reason why you keep yourself at this weight or why you increase your weight then you have the key to your ideal weight. And then, changing your weight becomes much easier because you don’t work against yourself anymore. You may not know this reason on a conscious level and it even is not necessary to know it. But when losing weight is endless difficult and becomes a struggle, then you are on a battlefield – you against yourself.

All this does not happen on a conscious level. There are many subconscious programs running all at the same time and some may produce results that you want, others don't. The key is to change the programs that produce results you don't want.

That’s the reason why diets may work for others. These people resolved the root cause for their weight without knowing it. This is possible, because all this is a natural ability anyone possesses. Once the root cause is dissolved, losing weight becomes very easy.

But what about you? Why diets did not work for you? Maybe because in your subconscious mind there is still a program running that wants to keep you overweight for a certain reason, a certain purpose. Once you dissolved this reason, your subconscious mind does not have a reason anymore to keep you overweight and losing weight becomes easy and your new body image allows you to keep the lost weight off – forever!

Here is what you might help you: changing the undercover running programs by dissolving the root cause for your overweight. How? Very easily: with Hypnosis.

“What? Hypnosis?” you might say. “Isn’t it dangerous? I don’t want give someone else power over me…” Be assured, these reactions are normal. Very few people know what hypnosis is all about. But one thing is sure: it can help you not only to lose weight on a natural and healthy way but to keep the weight off, and this for your lifetime!

If you would like to have more information about how hypnosis can help you to get your dream weight and keep it forever, visit my website.

Phil Brull lives in Belgium and works in the field of personal development and spiritual growth. As a former EMT he has seen many times people with cruel strokes of fate. Very often those people had the same underlying limiting believes which made them sick and unhappy. Phil strongly believes that anyone has the internal power to achieve every single dream. He is involved for quite some time in the ancient Polynesian Wisdom known as Huna as well as in many powerful life changing techniques.

Your Personal Trainer home.