iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - Supersets, Supersize your muscles

iTrainer Blog - Fitness Advice, Personal Training, Weight Loss, MP3 Fitness - The MP3 Personal Trainer on Your iPod - Supersets, Supersize your muscles

Thursday, May 18, 2006

Supersets, Supersize your muscles

Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if they heard such a claim. But guess what? Such an "animal" really does exist. No, it's not a drug. It's not some miracle supplement, either. Nor is it a newfangled piece of workout machinery. If you've been training seriously for any length of time, it's something you're probably already familiar with but haven't fully exploited to the maximum degree. What is this method for building more muscle in less time? Surprise, surprise; it's called supersetting!

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