iTrainer provides programs for all levels of fitness. Whether you’re a workout virgin or a fitness addict, iTrainer has a program to suit you. We are adding more all the time to give you the variety you need to keep motivated.

Get back to nature, increase your general fitness and trim down with this entertaining and challenging outdoor workout program. More... Difficulty:

Girls, this one is for you! This program targets all those trouble zones we love to hate More... Difficulty:

Do you want to turn your body from Ok to awesome? This challenging and fun program is for the tough guys and gals out there wanting to take their fitness to the next level. More... Difficulty:

Manage or lose weight, attain better body strength and tone through a varied walking program - just put on your sneakers and a great body is just a walk away! More... Difficulty:

This is a fun and encouraging weight loss and fitness program for beginners who have little or no workout experience. More... Difficulty:

Want a trimmer tummy and ‘buns of steel’? Achieve your fitness goals without leaving home More... Difficulty: